Weight Loss Through Ayurveda

According to Ayurveda, everything is composed of five elements: air, water, fire, earth and space. These elements combine to form the three doshas; vata, kapha and pitta, and these account for the differences in the way out body responds to things.

The Vata Dosha is a combination of space and air.

The Kapha Dosha represents the elements of water and earth.

The Pitta Dosha combines fire and water.

When your dosha is imbalanced, the flow of vital energy is interrupted.

An Ayurveda Weight Loss diet follows the principles set by our ancestors to promote healthy weight loss.

Our weight loss program gives you 6 small meals so you end up feeling fuller for a long time and it makes it easier for you to follow the program!

2.  Choose a minimum of 5 (or more) items of your choice from each list (snacks, main meals)

3. Click on 'Generate Diet Plan'

4. The diet plan gives you your 14 day Ayurveda weight loss diet plan! And whats more, you even have a choice of two dishes for each meal!

Diet Plan gives you the freedom of choosing the portion. Just make sure that you do not eat to fill your stomach.

STOP when you feel that you can eat a little more and there is some space left in your stomach.

We recommend a step approach of following the Rapid Weight Loss diet for the first 2 weeks and then the Desi Diet or The Ayurveda Diet for the next 4 weeks.

Repeat the cycle.

This will ensure that you lose weight and keep it off, easily eating the food you like.

We guarantee that after 6 months, you will feel better, have much more energy, and look younger.