Pregnancy is definitely not a time to go on a 'weight-loss' diet, but neither should one use this period to indulge in overeating 'junk food'. During this period the body needs extra nutrients not just to meet the needs of the growing foetus, but also for the mother and also for building adequate resources for the lactation period.

Eating smaller meals and incorporating healthy snacks in between meals can meet the increased nutrient requirements during pregnancy. Constipation is a common problem for most women during this period, so a high fiber diet with emphasis on whole grains, fresh fruits and vegetables is important.

Some women also experience 'morning sickness', so it would be a good idea to nibble on some dry food items before getting up from bed and also drinking liquids about half an hour before the meal.

Eating a healthy, well-balanced diet will undoubtedly provide all the extra nutrients that the growing foetus needs during pregnancy. It is also a good idea to incorporate light exercise* during this period.

(*before starting on an exercise routine, always seek approval from your physician).

The quality of your food intake during this period should be in plentiful for two, but do watch the quantity. Get your dietitian to plan a suitable diet for both of you.