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 Diet for Boosting Immunity

Diet for Boosting Immunity

The immune system is what protects us from various diseases by identifying and destroying viruses, bacteria, tumor cells, etc. Most experts believe that adequately feeding your immune system can boost its fighting powers.

Foods rich in vitamins A, C and E and minerals like zinc, selenium and omega-3 fatty acids and regular exercise have all shown to be beneficial in boosting the immune system.

Along with this, it is important to keep in mind that factors such as lack of sleep, too much alcohol, sugars and refined foods and too much fat can adversely affect the immune system.

Diet for Boosting Immunity

Option Early Morning Breakfast Mid Morning Lunch Evening Dinner
early morning breakfast mid morning lunch evening dinner
1 Wheat Grass Juice Healthy energy oatmeal (with 1% milk)
Blue berries
Walnuts Veg Biryani
Ghobi Kasoori
Chickpea salad with peppers and tomatoes
Yogurt (fat free)
Soy milk Curd rice
Spiced stir-fry beets
Tandoori Chicken
2 Carrot tomato juice High energy poha
Blackberries Cream of Spinach Soup
Wheat Rolls
Tuna Salad
Yogurt (fat free)
White Glory Juice Brown Rice
Methi Chaman
Veg Sambar
Tomato raita
3 100% Grape juice (blue) All bran cereal (with 1% fat milk)
Papaya Appam
Mixed Veg Stew
4 Bean Salad
Masala chach
Almond milk Tomato bhath
Lobia and corn salad
4 Green Tea Oat Peas Dosa (Pan Cake)
Sambar (Pigeon Pea Dish)
Coriander Chutney (Sauce)
Cantaloupe Paushtik Roti (Chapatti)
Bhagara Baingan (Brinjal Curry)
Corn and Bean Salad
Surprise 'V6' tonic Brown Rice
French Beans Vegetable
Fish Curry
Cucumber Salad
5 100 % Orange juice Multi Grain Pancakes
Blueberry Sauce
Dry Fruits Avocado and Cilantro Soup
Multi Grain Bread
Grilled Fish
Sweet Potato Pineapple Salad
Yogurt (Fat Free)
Fig Banana Smoothie Whole Wheat Pita
Grilled Chicken
Tomato Salsa
Carrot & Raisins

From the day we are born to the last day on this earth, our immune system would continue to protect our bodies from enemies (like diseases!), and keep us in good health. Let's protect this important function of our body by boosting it with great foods and a health-filled lifestyle.

Click here to consult our Expert Dietician for a personalized Diet for Boosting Immunity.
Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

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