Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 

Aaloo Matar


Compare Nutrition Value of  
With
 
Nutrition Facts
Serving Size  1 bowl
 
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  34 g 11%
Dietary Fiber   5 g 20%
Sugars   6 g  
Protein   6 g
Vitamin A   6%  * Vitamin C  32%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs





 

Aaloo Matar

Aaloo Matar
Ingredients:
Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
Quickly compare nutritional values of common foods.
Just enter two food item names and click compare.
Get comparisons for calories, fat, proteins and carbohydrates.


 

5 Comments


Anonymous
Thanks a lot of
2015-08-18 08:31:13
Anonymous
thank you so much!!! :) :)
2015-07-11 02:36:21
Anonymous
are these numbers accurate?
2014-05-21 06:07:20
Anonymous
test
2014-04-17 05:27:41
Anonymous
thank you very much
2013-08-24 04:39:24

Your Comment: