Online Weight Loss Challenge - Get-In-Shape2012
 

Aaloo Matar


Compare Nutrition Value of  
With
 
Nutrition Facts
Aaloo Matar
Serving Size  1 bowl
 
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  34 g 11%
Dietary Fiber   5 g 20%
Sugars   6 g  
Protein   6 g
Vitamin A   6%  * Vitamin C  32%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com





 

Aaloo Matar

Aaloo Matar
Ingredients:
Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
Quickly compare nutritional values of common foods.
Just enter two food item names and click compare.
Get comparisons for calories, fat, proteins and carbohydrates.


Latest Search

Chicken Fried Rice
(Low Sodium)

 

5 Comments

Anonymous
thanx for helping me
2012-02-13 07:36:59
Anonymous
thank u very
2012-02-11 20:53:03
Anonymous
thank you very much,i am saying it from bottom of my heart,it is really helping,if possible please take to remote areas of this country,help the poor and needy.god bless you.
2012-01-17 10:24:54
Anonymous
love this
2011-08-17 04:40:20
Anonymous
Quickly compare nutritional values of common foods.
2011-08-17 04:38:50

Your Comment:


Diet and Fitness Articles
• BMI calculator
• Calories
• Diabetes
• Diabetic diet
• Diet
• Diet plan
 • Diets
• Fitness
• Home remedies
• How to lose weight
• Lose weight
• Online diet plans
 • Recipes
• Reduce weight
• Weight loss
• Weight loss center
• Weight loss programs
• Weight management
 • Yoga
• Health
• Diet for lactating mothers
• Diet for Obese Kids
• Dietitian Consultation
• Fitness plans
 • Indian Diabetic Diet
• Indian Home Remedies
• Manage weight
• Slimming centers
Explore Articles
About DesiDieter Explore More Weight Loss Packages Online Diet Plans
RSS Follow us on Facebook
Follow us on Twitter
Copyright © 2011 EZ-Healthline Pvt. Ltd. All Rights Reserved.
DesiDieter is best viewed in Mozilla (FireFox), Internet Explorer Version 7 and 8 (Click Here to upgrade your IE browser) and Google Chrome.