Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 

Aaloo Matar


Compare Nutrition Value of  
With
 
Nutrition Facts
Serving Size  1 bowl
 
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  34 g 11%
Dietary Fiber   5 g 20%
Sugars   6 g  
Protein   6 g
Vitamin A   6%  * Vitamin C  32%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs





 

Aaloo Matar

Aaloo Matar
Ingredients:
Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
Quickly compare nutritional values of common foods.
Just enter two food item names and click compare.
Get comparisons for calories, fat, proteins and carbohydrates.


Latest Search

Sponge Cake
(Desserts)
Rava Idli
(Vegetarian)
Minty Peas
(Low Fat)
Tuna Salad
(Low Carb)

 

5 Comments


Anonymous
Here, in our effort to support the users with all details of gmail create account , we will go through various options available in Gmail that makes it the best selection for your email requirements.
2017-10-28 01:14:39
Anonymous
Here, in our effort to support the users with all details of Gmail account login, we will go through various options available in logmein.site that makes it the best selection for your email requirements.
2017-10-11 22:30:52
Anonymous
You can download zapya install free using two working method.
2017-09-22 04:13:33
Anonymous
Now, get the latest mobdro premium from here on your Android device.
2017-09-17 05:30:59
Anonymous
This section contains a complete collection ofteachers day wishes in english and hindi. Browse for the most exclusive collection of quotes on teachers day .Unique teachers day speech in hindi for teachers
2017-08-25 22:26:56

Your Comment: