Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright

Aaloo Matar

Compare Nutrition Value of  
Nutrition Facts
Serving Size  1 bowl
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  34 g 11%
Dietary Fiber   5 g 20%
Sugars   6 g  
Protein   6 g
Vitamin A   6%  * Vitamin C  32%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs


Aaloo Matar

Aaloo Matar
Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
Quickly compare nutritional values of common foods.
Just enter two food item names and click compare.
Get comparisons for calories, fat, proteins and carbohydrates.



Here, in our effort to support the users with all details of Gmail account login, we will go through various options available in that makes it the best selection for your email requirements.
2017-10-11 22:30:52
You can download zapya install free using two working method.
2017-09-22 04:13:33
Now, get the latest mobdro premium from here on your Android device.
2017-09-17 05:30:59
This section contains a complete collection ofteachers day wishes in english and hindi. Browse for the most exclusive collection of quotes on teachers day .Unique teachers day speech in hindi for teachers
2017-08-25 22:26:56
The only negative point with is that it is not offered on the Google Play store.
2017-08-23 22:05:09

Your Comment: