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Articles - Reduce Weight
Weight Reducing Diet
How should I plan my diet to reduce weight?

Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.

Yoga to Reduce Wrinkles and Aging

The most common definition of aging is not what really determines it.

Sleep Tight to Reduce Hypertension

Sleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th

Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen

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Healthy Recipes - Reduce Weight
Khumb Kali Mirch (Pepper Mushroom Fry)

Serves: 2 Ingredients: 1 tablespoon oil 3 green chillies slit 1/2 tablespoon ginger-garlic paste 1 medium onion chopped finely 200 grams button mushrooms quartered and blanched in hot salted water 1/2 teaspoon crushed black pepper 1/4 teaspoo

Paneer Tikkis (Cottage Cheese Cutlets)

Serves: 2 Ingredients: 150 grams paneer (crumbled) 1 big potato boiled and mashed 1 big slice bread 1/2 onion finely chopped 1 green chilli finely chopped 1 tablespoon cornflour 1 tablespoon coriander leaves finely chopped Oil for sha

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Discussions - Reduce Weight
Rigorous exercise and still not reducing weight

Please find my routine below. Morning : Aerobics for 1 hr. Brkfast at 9: 30 am: 1 bowl of water melon. at 11:00 am: i bowl of corn flakes. Lunch at 1:00 p.m : 2 chapattis and 1 bowl of curry . some times 4-6(tea spoon of rice) OR fruit juice without sugar. Team time at 4:15: 1/2 cup

5 Foods That Can Trigger a Stroke

Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients -- is well founded. After all, stroke is the number-thre

Try Triphala

My subject of interest is nutrition and my professional requirement is to preach about healthy eating. All said and done, like many members on this forum; I too have to strive hard to ensure my palette is healthy. Recently, I took up the up staking task of splurging a bit of my income on function

Tips for a Healthy Heart

20 Healthy Heart Tips: 1)All activity helps to reduce the risk of cardiovascular disease and obesity. Take the stairs routinely, or take the first available parking space and walk the extra distance to the office. 2)Eat Healthy: Avoid prepared foods. Most are loaded with fat, salt and sugar 3)

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Blog Posts - Reduce Weight
Are you at your perfect weight?

Perhaps not, I don't want to sound rude, but as a human being we are always striving for more - you probably have your ideal weight and figure within your head... in your thoughts. Take our Crystal Package where you will experience guided meditation by our expert which will guide you to take action

Healthy Eating At Work Place

We all know that healthy eating habits have huge effects on our  weight loss goal. At workplace we are always preoccupied so developing unhealthy food habits like skipping breakfast, overeating, late night dinner and fast food consumption is common. In today's fast paced office life many worke


Supriya Sawant says "Exercise and Nutrition is an important aspect of our life".  Pre and Post Nutrition have a special role in an exercise. We have this tendency that if we start putting on weight, we join gym and think by doing only workout will lose weight, but people won’t u

Healthy Heart Tips For Women and Children:

THEME OF WORLD HEART DAY IN 2013 was ‘Take the road to a healthy heart’. World Heart Day was on 29th September 2013; the importance of a life-course approach to the prevention and control of cardiovascular disease (CVD) with a focus on women as well as children. Healthy children lead to

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Home Remedy(s) - Reduce Weight
Joint Pain (Bursitis)

The painful inflammation of a bursa is called bursitis. It's caused by bumping or bruising, repeated pressure, or overuse. Bursitis has some funny nicknames. It's called Housemaid's Knee, Clergyman's Knee, and Baker's Cyst, among others. Despite its

Tennis Elbow

Tennis elbow is the colloquial name of lateral epicondylitis. The tendons in this part of body muscle get disturbed causing lack of flexibility as well as the problem of movement; sometimes due to abnormal inflammation of tendons this hardship of pa

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Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

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