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 Articles - Reduce Weight How should I plan my diet to reduce weight?Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.  Yoga to Reduce Wrinkles and AgingThe most common definition of aging is not what really determines it.  Sleep Tight to Reduce HypertensionSleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th Healthy Recipes - Reduce Weight
Discussions - Reduce WeightRigorous exercise and still not reducing weightPlease find my routine below.
Morning : Aerobics for 1 hr.
Brkfast at 9: 30 am: 1 bowl of water melon.
at 11:00 am: i bowl of corn flakes.
Lunch at 1:00 p.m : 2 chapattis and 1 bowl of curry . some times 4-6(tea spoon of rice) OR fruit juice without sugar.
Team time at 4:15: 1/2 cup 5 Foods That Can Trigger a StrokeFew things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients -- is well founded. After all, stroke is the number-thre Try TriphalaMy subject of interest is nutrition and my professional requirement is to preach about healthy eating. All said and done, like many members on this forum; I too have to strive hard to ensure my palette is healthy.
Recently, I took up the up staking task of splurging a bit of my income on function Tips for a Healthy Heart20 Healthy Heart Tips:
1)All activity helps to reduce the risk of cardiovascular disease and obesity. Take the stairs routinely, or take the first available parking space and walk the extra distance to the office.
2)Eat Healthy: Avoid prepared foods. Most are loaded with fat, salt and sugar
3) Blog Posts - Reduce Weight
Home Remedy(s) - Reduce Weight
Yahoo Answer(s)I gained 12kg within a year... my height is 5'5f and my current weight is 70...i really want to reduce it...fast with in 2 months... what can i do for that...i really don't have time to do exercise is there any other option to reduce weight ?Answer: *drink a glass of warm water right after u get up and go for jogging for 15 mins
*eat almonds (they reduce weight)
*drink lots of water whenever u feel hungry
*never skip breakfast
*dont eat fatty foods at night
*eat small serving every 1 hour
*eat fruits and vegetables salads to remove toxins
*skipping helps
*join swimming classes
*have hot water bath(it tones ur body and heat remove few calories too)
*dont be lazy
*actively participate in clubs and go for evening walks..
if none of the above works,
join gym classes :) My sister is 10 years old and she eats to much junk food. And she can't exercise because she is too fat and she cannot run fast because she is too fat . Her height is 4 ft 2 inch and her weight is 42 kg . Can u please tell some suggestions that fat people can do . PS:don't tell any websites or any product names which can reduce weight.Answer: You can reduce you weight in many ways. My suggestion first, start with your eating habits. If you love meats, reduce amount day by days. Take more vegetables and fruits especially, those will reduce your weight and fat. drink vege and fruit compound juice.
Secondly, get yourself to exercise, don't get lazy. This is the main key to burn fat and loose weight. Involve yourself in sport like football or basketball or etc. Sport really burn a lot of fat of yours. you can do it together will your sis, like aerobics, yoga etc
Hope this help you. I want to reduce weight but it is very tough to follow a routine or to diet.Answer: Just count your calories. Ratings are different for your age and sex.
To estimate how many calories you should consume in order to maintain your weight, you'll need to do a little math. By using a simple formula called the Harris-Benedict principle, you can assess your basal metabolic rate -- also known as your BMR.
(Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.)
Calculate Your BMR
Your BMR is the amount of energy your body needs to function. We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.
Other factors that influence your BMR are height, weight, age and sex.
Step one is to calculate your BMR with the following formula:
Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)
Please note that this formula applies only to adults.
Calculate Activity
Step two: In order to incorporate activity into your daily caloric needs, do the following calculation:
* If you are sedentary : BMR x 20 percent
* If you are lightly active: BMR x 30 percent
* If you are moderately active (You exercise most days a week.): BMR x 40 percent
* If you are very active (You exercise intensely on a daily basis or for prolonged periods.): BMR x 50 percent
* If you are extra active (You do hard labor or are in athletic training.): BMR x 60 percent
Add this number to your BMR.
The result of this formula will be the number of calories you can eat every day and maintain the weight you are currently at. In order to lose weight, you'll need to take in fewer calories than this result. |
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