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The word Diwali has its origin from the Sanskrit word "Deepavali" which means "rows of light". Diwali is the festival that falls on the night of "Amavasya" (no moon) but the "diyas" we light gives us the message of spreading light and driving the darkness

Tags: Poaching, Steaming, Stew, Nutrition, Boil, Diwali

Enjoy the Benefits of the Yellow Colored Fruits and Vegetables

Fruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients.

Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL

Makar (Kichadi) Sankranti: Worship the Sun

Makar Sakranti is also known as Khichidi Sakranti as people generally make Kichidi to celebrate this day. On the eve of Makar Sankrant people make Til and Jaggery Ladoos. Til is a good source of minerals like Fe, Mg, Ca, Co and Vitamin E which has antioxi

Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL

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Discussions - Recipes
Soup for Hypertension

a Recipe that can be given to people with high BP as it is low on sodium. A low sodium, low fat, high protein, calcium rich chilled soup that is a perfect for hot summer days. Ingredients: (Serves 4) • Curd/yogurt- 2 cups (made from skimmed milk) • Cucumber: 1 medium (chopped) • Min

Salad dressing with minimum sodium

Using herbs and spices in your recipes can reduce the dependence on salt in the recipes. In this recipe, the lemon juice and garlic enhance the flavor for the taste buds. Ingredients: • Yogurt/curd (made from skimmed milk, hang it in muslin cloth to drain water overnight): 1cup • Cucumber:

Homemade Skin Care

Green your skin care routine and save money while reducing your consumption of plastic container. If you have teenagers or are struggling to keep a clear complexion, you already know how costly acne products add to your monthly budget. Skip the pre-packaged commercial products and make your own skin

How to Shake the Salt Habit

Low salt cooking does not have to be tasteless. Some foods will taste different for a while until you get used to new flavors without salt. Herbs and spices can replace salt and complement the natural flavors of food. The following seasoning tips will help you learn how to enjoy foods that are lower

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Blog Posts - Recipes
Freeze Treat

Beat The Heat With Home-Made Ice-cream. Summer vacations are on! And, there is nothing much to do except figuring out how to keep the little ones preoccupied. DesiDieter experts are mums with naughty children themselves. This is how they are keeping themselves cool and the kids busy this summer, m

Dear Dietitian May I Have Paani Poori On My Diet

Well why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable allowances. Paani Poori or Gol Gappas as I call them

Halloween Special Recipes

Halloween is around the corner. Candies, treats and pumpkin are the flavor of the week.   Well, as DesiDieter believe “celebrate Desi style”. So, keeping with the spirit of this season lets us do some cooking especially for Halloween.   Treat your children to a delicious D

Why You Should Not Skip Breakfast

According to HealthDay News individuals who skip breakfast may end up eating more and making less healthy food choices throughout the day. Whereas, having breakfast on time helps people avoid overeating and cravings for high-calorie foods. Researchers compared MRI brain scans of 21 people. Scans we

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Home Remedy(s) - Recipes
Dry Skin

Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is appli

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Veg Wholesome Meal

One 6 inch vegetable salad sub sandwich with low fa dressings.

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