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Recipe Name: Aaloo Matar  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
10 mins 20 mins 2
 

 

Ingredients:

Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
 

Method:

  • In a large skillet over medium high heat, sauté the onion, garlic and ginger for 3 to 5 minutes or until onions are soft.
  • Add the bay leaf, potatoes and peas and stir to combine. Add the water. Cover and allow to cook at least ten minutes, or until potatoes are almost softened.
  • Add the garam masala and paprika. Cover and cook another 8 to 10 minutes.
  • Remove from heat. Stir in the cilantro and add salt and pepper to taste.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
aaloo-matar
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  34 g 11%
Dietary Fiber   5 g 20%
Sugars   6 g  
Protein   6 g
Vitamin A   6%   * Vitamin C   32%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs