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Eat Smart Meal Options

Tired of boring diets, that make you starve for weight loss? How about we show you a different approach to losing weight? Now you can actually cheat your way to a healthier weight loss and sneak past those dull fad diet. Our “Eat Smart Meal” options are tasty, low cal and healthy; specially designed by our diet and fitness experts so that you can lose weight easily without depriving yourself of the best cuisines. We want you to eat right and lose weight, the healthy way.


Today's Options


Chinese Veg

Veg Meal Total Calories : 450
  • red cooked eggplant with half bowl Yang chow fried rice


Chinese Non Veg

Non Veg MealTotal Calories : 450
  • cup of spinach salad with half bowl egg fried rice

Note : 450 Kcal options are prepared considering the new dietary guidelines for adults. These menu options are wholesome, low fat and well-balanced. In case, you are on a diet to lose weight or simply want to eat smart to maintain weight, you may consider eating these options in one meal. The next two meals should also be healthy and low cal. Please note that if you are already on a weight management program, check with your expert before considering these meal options.



  • Comments
    What I like about Chinese cuisine is that it is low in fat content and vegetables are not overcooked. Hence, retaining the nutritional value. It is wise to keep salt content a bit low and avoid MSG when opting for a Chinese Meal. Tina Khanna DD Expert

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Archive :

Veg Wholesome Meal

red cooked eggplant with half bowl Yang chow fried rice

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