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Myth

 Diet Myths and Facts






Myth:  Diabetics should not eat rice

Fact:  One of the biggest misconceptions is that once a person is detected to be a diabetic he has to stop eating rice. This is not true. Rice can be included in a meal plan for a diabetic. The only thing to keep in mind is to stick to the quantities prescribed by the dietitian. Though brown rice/semi-polished rice is better than white rice due to the fiber present in brown rice, white rice eaten in the prescribed amounts and along with whole pulses (rajma/kidney beans, channa, moong/mung), vegetables and a salad to increase the fiber content of the meal is also fine.

3 Comments


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  • ameli
    Eating a lot of high-glycemic foods can increase insulin resistance and make it harder to control your blood sugar. Rice pilaf, risotto, fried rice. by.... buyfollowerssingapore
    2020-10-30 01:52:11
  • rohit
    nice
    2011-08-16 01:12:03

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