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Recipe Name: Mint Sauce Garden Salad  
 
Category: Low Carb

 

Prep Time Cook Time Serves
15 mins 5 mins 2
 

 

Ingredients:

Chopped lettuce   3 cups
Baby tomatoes   11/2 cup
Cucumber   11/2 cup
 
Dressing Ingredients:
 
Light mayonnaise   11/2 tsp
Extra virgin olive oil   1 tsp
Fresh lemon juice   11/4 tsp
Dried mint powder   1/4 tsp
Fresh ground pepper
Salt
 

Method:

  • Chop the lettuce in thin cuts. Cut the baby tomatoes in half.
  • Coarsely chop the cucumbers in medium pieces; you may keep the skin on.
  • Mix the dressing ingredients in a small bowl and add it to the chopped ingredients.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
mint-sauce-garden-salad
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 87 Calories from Fat 45
% Daily Value'
Total Fat  5 g 8%
Saturated Fat  1 g 5%
Trans Fat  0  
Cholesterol  3 mg 1%
Sodium  72 mg 3%
Total Carbohydrate  9 g 3%
Dietary Fiber   3 g 12%
Sugars   6 g  
Protein   2 g
Vitamin A   94%   * Vitamin C   45%
Calcium   5% * Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs