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 Diet Myths and Facts

Myth:  I drink 'karela/bittergourd' juice every morning and also eat methi sprouts and 'kala jamun(the fruit)', so I can reduce the dosage of my medication

Fact:  Though these are known to reduce/keep the blood sugars under control in Ayurveda, don′t try to reduce your medication on your own without first discussing it with your doctor.

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