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Myth

 Diet Myths and Facts






Myth:  I have diabetes so I must not eat fruits, as fruits are sweet

Fact:  This again is a very common myth among diabetics.All fruits can be eaten by a diabetic but in different quantities/portion sizes depending on the carbohydrate content in them. Some fruits have more carbohydrates, so you may be asked to eat a lesser amount than the others.
Your dietitian will be able to guide you based on the total carbohydrates that your doctor has prescribed for you.

2 Comments


  • Mrunalini 10
    Resourceful article. Thanks http://goo.gl/4i6aj
    2012-01-10 06:00:33
  • ruchi
    i guess papaya and banana are sweet in taste, so diabetics must avoid it.
    2011-09-05 07:07:32

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