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Recipe Name: Ragi porridge  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Ragi   Two cups
Wheat   2 cups
Sprouted green gram (moong dal in India)   one cup
Almond   two tablespoons
Fried gram   2 tablespoon
Peanuts   one tablespoon
Saffron   a pinch
cardamoms   5
 

Method:

  • Roast all ingredients, except fried gram, cardamom and saffron. (Roast peanuts separately and remove the outer skin.)
  • Add these two to the roasted mix and grind to a fine flour.
  • Add one tablespoon of the malt thus obtained to 1 cup of warm milk.
  • Add sugar/ sugar substitute or honey as sweetener, for a delicious and healthy beverage.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
ragi-porridge
 
 
Nutrition Facts
 
Serving Size   1cup
 
Amount Per Serving
Calories 280 Calories from Fat 27
% Daily Value'
Total Fat  3g 7%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  38g 11%
Dietary Fiber   3g 10%
Sugars    
Protein   3g
Vitamin A     * Vitamin C  
Calcium   4% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs