This is the total weight of fat in your body. If it exceeds over a certain ratio from your total weight, you can be over weighted and need to reduce some weight.
Body Fat Calculators (YMCA)
Note : The results you receive from this tool are not intended to be a substitute for individual medical advice in diagnosing a health/lifestyle problem. They are provided to give you an estimate of results based on professionally accepted formulae and algorithms.
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Veg Wholesome Meal
cup of Almond milk with a bowl of clay pot rice and boiled veggies
