This is the total weight of fat in your body. If it exceeds over a certain ratio from your total weight, you can be over weighted and need to reduce some weight.
Body Fat Calculators (YMCA)
Note : The results you receive from this tool are not intended to be a substitute for individual medical advice in diagnosing a health/lifestyle problem. They are provided to give you an estimate of results based on professionally accepted formulae and algorithms.
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Veg Wholesome Meal
2 phulkas + 1/2 cup mixed pulses with vegetables + 1 katori carrot koshambir + 1 slice pineapple