hi deepa
This is Vishal.
I would like to know your age, life-style habits, diet & workout alongwith your medical history. Then probably i could suggest you something better.
VISHAL MEHTA
hi deepa
This is Vishal.
I would like to know your age, life-style habits, diet & workout alongwith your medical history. Then probably i could suggest you something better.
VISHAL MEHTA
as suggested try to change your workout schedule and also the order in which you do your excercises.
may be on alternate days try to do different excercise indoor and outdoor. Mix and hope you will enjoy and get right results
Hi Deepa,
The best approach to weight loss is to get on a combination of balanced diet+ exercise. If you find gym workouts a tad too 'boring',then perhaps you can go in for some group fitness classes like aerobics, jazz exercise, power yoga, water aerobics,kick boxing or even regular dance classes. If you like sports,then you can choose something like swimming,basketball,cycling (outdoors). The basic idea is to keep yourself as active as possible.
Hope this helps-all the best!
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