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Help me quit the butt

Help me quit the butt
You have decided to quit smoking. But, HOW? This is the big question that traumatizes most smokers. Research indicates that social support helps motivating individuals to quit smoking. We are trying to create a ‘Buddy System’ for you so that you can meet like-minded individuals online and share the will and drill on how to quit smoking.
Firstly, identify yourself. Which category labels you?
Thinking About Quitting
Ready To Quit
Quit
Smoke Free
Initiate discussions and add one of these as a signature with your name so that other can identify their support companion accordingly.

 
Posted by: Anonymous Posted: 9 year ago Number Of Replies: 9 Number Of Views: 20897
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Re: Help me quit the butt
Ready to Quit.

When?
Posted by: Anonymous Posted on: 2011-05-09 06:07:19
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Re: Help me quit the butt
ready to quit
Posted by: Anonymous Posted on: 2011-05-09 04:26:03
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Re: Help me quit the butt
it’s easy to find out reason to quit smoking but the difficult part is to actually quit it.

I have seen many people’s quit smoking but after 1 or months they again start it.

So my question is can anyone suggest and share what is best way to quit permanently.
Posted by: Anonymous Posted on: 2011-05-03 05:20:04
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Re: Help me quit the butt
This is an interesting piece of information. I will research and validate it how and in which form smokers can use Oats.

Tina Khanna
Health Expert
Posted by: Anonymous Posted on: 2011-05-03 00:53:30
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Re: Help me quit the butt
3. Use natural products like oats, which have proven successful in weaning away smokers from cigarettes. A smoker gets into the habit of smoking because he mainly depends on nicotine, which acts as a pleasure giving substance. The body wants more and more of it. For this, it keeps sending signals to the brain. Even if a determined person tries to quit smoking, the body’s dependency on nicotine, does not let him give up smoking and nicotine. Therefore, such things that negate the effect of nicotine absence are important during the quitting phase. The alcoholic extract of oats, when consumed in the form of tincture, has shown tremendous results for nicotine withdrawal
Posted by: Anonymous Posted on: 2011-05-03 00:12:45
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Re: Help me quit the butt

After quitting smoking, one must drink more fluids to flush out all the nicotine and helps in detoxifying the body. Urge for smoking lasts for some minutes one need to control in that time. Drinking more water will help in maintaining optimum health.
Posted by: Anonymous Posted on: 2011-04-26 03:10:09
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Re: Help me quit the butt

Regular physical activity is good to maintain your overall health. Join reiki or Yoga classes. It helps in stress management; improving focus (concentration) etc.

Quitting Sam
Posted by: Anonymous Posted on: 2011-04-26 03:08:37
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Re: Help me quit the butt
Social Support: You can share with your colleague and friends that you are quitting. Ask for their tolerance, it will really help you. Take support from your loved ones and close friends. Ask your co workers or family members not to smoke in front of you.
Posted by: Anonymous Posted on: 2011-04-26 02:58:40
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Re: Help me quit the butt
I want to quit but seems extremely difficult...where to build that will power from ??
Posted by: Anonymous Posted on: 2011-04-26 00:55:34
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