Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Which fat loss diet is the best?Online Diet Plan
top top

Community Community

Start a New Discussion

Which fat loss diet is the best?

Which fat loss diet is the best?
Which fat loss plan is good for me? I want to lose weight fast.
 
Posted by: Anonymous Posted: 11 year ago Number Of Replies: 7 Number Of Views: 9401
Add to: Digg FaceBook Share Desidieter to Google
 
Discuss
 
 
Re: Which fat loss diet is the best?
low carb, and carb cycling are the best for fat loss
http://www.pro-fit-pt.com
Posted by: Anonymous Posted on: 2011-01-07 13:27:20
Discuss
 
 
Re: Which fat loss diet is the best?
weight loss and fat loss are 2 different ball games. Fact is, the less carbs you eat, the more fat you will burn. You want to use fat as energy, not carbs when shedding body fat. The carbs you eat, the more body fat you will carry.
http://www.pro-fit-pt.com
Posted by: Anonymous Posted on: 2011-01-07 13:26:46
Discuss
 
 
Re: Which fat loss diet is the best?
to lose fat you also have to do some exercise, preferably aerobic exercise.
Posted by: Anonymous Posted on: 2010-03-22 07:31:23
Discuss
 
 
Re: Which fat loss diet is the best?
Diet which suits your body composition is best for you. There is no hard and fast rule for diet. it is about the food which suits you for loosing weight.
Posted by: Anonymous Posted on: 2010-03-20 00:42:22
Discuss
 
 
Re: Which fat loss diet is the best?
Yea I agree with tulip_nam, you want to place emphasis on fat loss rather than 'weight loss' (muscle weighs more than fat).

And dont get impatient about getting fit. Think of it like this: if it takes someone X years of bad habits (smoking, junk food, drinking etc) to get unfit, they wont transform into Jason Stratham in a month. It will take time and consistent discipline.

Good luck with your goals. :)
Posted by: Rohit235 Posted on: 2010-01-22 22:02:04
Discuss
 
 
Re: Which fat loss diet is the best?
Hi, you are wrong in setting your goals. Aim at Fat loss and not weight loss. weightloss can happen from loss of fluids or muscles in your body and can happen fast (which also comes back fast) while fat loss happens from loss of FAT (charbi)and it takes longer time (but is permananet and doesnt come back). So aim for fat loss, wheight loss will happen automatically. For losing fat first of all adjust your lifestyle and eating habits. I myself am 82 kgs and have a target of reaching 65 kgs by the year 2010 ends. I have already lost 6 kgs and am losing more...but the change is slow. Just have to be patient.
Posted by: tulips_nam Posted on: 2010-01-08 00:15:43
Discuss
 
 
Re: Which fat loss diet is the best?
Try GM or South Beach!!
Posted by: Anonymous Posted on: 2010-01-07 16:57:30
Discuss
 
 
 

 

top top
Group/Discussion Search
  
bottom bottom
 
Latest Articles
Lose Weight Without Exercise.New
"Honesty is Healing!" says our Thet...
DesiDieter soon To Launch Holistic ...
Why Should I Yoga
More..
 
Most Viewed Queries
Diet post pregnancy
337336 Views
World Health Day-is there a new Sup...
148443 Views
Calories in samosa = 350
125035 Views
i am 5feet 2inch and my weight is 7...
121494 Views
Aerobic exercise
106391 Views
More..
 
Most Active Queries
Do you know that with this weight l... New
0 Views
Do you know that with this weight l...
0 Views
Dissertation Service
11 Views
Dissertation Service
66 Views
New house
19 Views
More..
 
bottom bottom