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Exercise Target Heart Rate
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 Exercise Target Heart Rate

It is important to know the threshold of your heart while exercising. This calculator helps you to determine your target rate, in accordance to your gender and age.



Exercise Target Heart Rate
Heart Zone
Fat burning Zone
Aerobic zone
Max Heart Rate/Red Zone


Heart Zone- This is an easy and comfortable zone to exercise in.

Fat Burning Zone- You will be burning fat calories while in this zone.

Aerobic Zone- This is the zone to aim for during aerobic exercise/activity to build up your endurance.

Max Heart Rate/Red Zone- This zone requires you to consult with your doctor to ensure you can work out at such a high heart rate safely. It should only be used for very short intervals of time while you are working intensely for a minute and then drop back down to a lower intensity for several minutes, and repeat.


Note : The results you receive from this tool are not intended to be a substitute for individual medical advice in diagnosing a health/lifestyle problem. They are provided to give you an estimate of results based on professionally accepted formulae and algorithms.
   
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