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What are Kettlebells?
Kettlebells are gaining popularity, especially among women. These weights are often described as “cannonballs wi..

Study: Dogs drive owners to exercise more frequently
With obesity a serious health threat, many families are on the lookout for ways to increase their physical activit..

Fly a Kite on Independence Day and Free Yourself from Fat
The bliss of watching a kite soaring high. I have thought of celebrating each occasion with a health goal. This In..

Find A Sole-Mate
If you have been procrastinating from the so required daily walking; it is time you find yourself a walking buddy...

How much should you exercise?
You may have heard the U.S. Surgeon General's recommendation of at least 150 minutes of moderate physical activity..

How To Get Six Pack Abs
The cliché, “Six pack abs are made in the kitchen, not the gym” is true, but not totally. The real secret on ..

What is Drumstick smashing? The latest fitness rage in Hollywood
Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercis..

What are Hollywood celebrities snacking on?
Healthy Snack ideas from Hollywood:
Here are some popular snacks that our favourites from Hollywood love snacking..

Metabolism- what is it?
Metabolism is how fast or slow your body makes use of the food you eat and turns it into energy.

People do not..

Kristie Alley has lost 38 inches on Dancing with the Stars!!!

Yes, Kristie went from a size 12 at the start of the competition to a size 8 by the end!

Coming off of Kirsti..

What is Jennifer Lopez's fitness routine?
Jennifer Lopez steps up dancing fitness regime

Jennifer Lopez dances to stay in shape.

The singer-and-actres..

Exercise in young age and its positive effect in coming years
Regular Exercise While Young May Slow MiddleAge Spread
150 minutes of exercise a week helped keep off pounds, mai..

Children account for Half of Exercise - related health injury
Children, Teens Account for Half of Exercise-Related Heat Injuries
Heat injuries requiring an ER visit also jumpe..

Effectiveness of protein consumption during working out...
NEW YORK (Reuters Health) - Eating protein after exercising may help rev up the body's muscle-making machinery, in..