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need help to lose weight and need encouragement ..
What is Hot Yoga? Hot yoga or Bikram yoga is a system of 26 postures that are performed in a standard sequence in a room heated to 1..
Stress responsible for belly fat in Young women I have been hearing a lot from young mothers of not being able to lose weight from belly. A lot of starvation and ..
Doing It Yogic Style Yoga instills a sense of calm and relaxation, but it boosts stamina as well. The focus on deep breathing helps dis..
What is ZUMBA? Zumba moves your bootie
What is it?
A dance-fitness class performed to a thumping Latin American beat, with ..
Can meditation cure pain?
You don't have to be a Buddhist monk to experience the health benefits of meditation. According to a new study, ..
Yoga and its Benefits Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation..
can yoga realy reduce wait..? ..
can yoga reduce wait ..
How to do Suryanamaskar? Can any body give me some information about Suryanamaskar. It is a series of 12 asanas, to be done for pariticular..
Can Yoga help in Quitting Smoking? Is there any Yoga exercise which helps in Quitting Smoking?..
Back pain after Pregnancy I just delivered by caesarien section 3 months back. My problem is that from that time i have a lot of back pain ..
How to develep immunity of an asthmatic child? Can anyone help me in ways/tips to help overcome a child of asthma attacks? Any special dietary advice?