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Recipe Name: Wheat Pasta with Vegetables  
 
Category: Calcium Recipes

 

Prep Time Cook Time Serves
10 mins 20 mins 5
 

 

Ingredients:

For the pasta  
Cooked Whole wheat pasta   11/2 cups
Finely chopped garlic   1 tsp
Dry red chilli, broken into pieces   1
Oil   1/2 tsp
Spinach   1/2 Cup
For the sauce  
Onions, finely chopped   1/2 cup
Mixed vegetables, finely chopped   1/2 cup
Finely chopped garlic   2 tsp
Milk   1/2 cup
Cornflour   1 tsp
Oil   1/2 tsp
Salt and freshly ground pepper   To taste
 

Method:

  • Cook pasta according to package instructions.
  • Drain well and transfer to a large bowl.
  • Meanwhile, in a large frying pan, add oil, garlic and sauté for about.
  • minutes, stirring occasionally.
  • Reduce heat to medium, add tomatoes and cook for 5 minutes, stirring frequently.
  • Stir in spinach cook covered for 2 minutes or until spinach is tender.
  • When done, add cooked mixture to pasta toss to coat well.
  • Season to taste with salt and pepper.
  • Serve immediately.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
wheat-pasta-with-vegetables
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 165 Calories from Fat -
% Daily Value'
Total Fat  3.3g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   6g
Vitamin A     * Vitamin C  
Calcium   102.2 mg * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs