| Recipe Name: Brown Rice and Spinach |
|
| |
| Category: Antioxidant Recipes |
|
|
| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
2 |
|
| |
|
|
| |
Ingredients: |
| Fresh spinach |
|
1 bunch |
| Brown rice |
|
1 Cup |
| Butter |
|
1/4 tsp |
| Onion |
|
2 |
|
|
| |
Method: |
- Steam spinach; after spinach is cooked, approximately 5 minutes.
- Use excess water for cooking brown rice.
- Cook rice accordingly. In frying pan, saute onion (chopped small) in butter.
- After rice is cooked, add spinach which needs to be cut into small pieces,& onion.
- Mix well
|
| |
|
Tags:
spinach, palak, brown rice, vit.A, iron, fibre, Brown Rice and Spinach, cooked , spinach , rice , small , onion , spinach; , needs , cut ,
after , chopped , butter , pieces , add , well
, steam , subcategory , available, antiaging, pregnancy , saute |
| |
|
| |
|
| |
