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Recipe Name: Brown Rice and Spinach  
Category: Antioxidant Recipes


Prep Time Cook Time Serves
15 mins 20 mins 2



Fresh spinach   1 bunch
Brown rice   1 Cup
Butter   1/4 tsp
Onion   2


  • Steam spinach; after spinach is cooked, approximately 5 minutes.
  • Use excess water for cooking brown rice.
  • Cook rice accordingly. In frying pan, saute onion (chopped small) in butter.
  • After rice is cooked, add spinach which needs to be cut into small pieces,& onion.
  • Mix well
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 100 Calories from Fat -
% Daily Value'
Total Fat  3g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Protein   3g
Vitamin A   578 mcg   * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs