Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
Cuisines of the World Continental
Chinese
Thai
Mexican
Japanese
Others
 
 
 
 
 

Featured Recipes

 
Recipe Name: Baked Beans on Toast  
 
Category: Cuisines of the World Sub Category: Others

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Baked beans  1 Cup
Onion, chopped   1
Slice bread   1
Olive oil   1 tbsp
Green chilies, finely chopped   1/2 tsp
Small carrot, chopped   1
Green peas   1/2 Cup
Red chili powder   1 tsp
Small green bell pepper, chopped   1
Grated cheese   1 tbsp
Chopped parsley   1 tbsp
 

Method:

  • Heat olive oil in a frying pan on medium flame.
  • Add chopped onions and green chilies.
  • Fry till the onions become light brown.
  • Now add baked beans, all vegetables, and red chilli powder.
  • Mix them properly.
  • Cook for two minutes.
  • Meanwhile, toast the bread in a toaster until it turns brown.
  • Spread the beans mixture on the bread slice.
  • Garnish with grated cheese and parsley.
 
Tags:   Baked Beans on Toast, oil , bread , chopped , frying , small , powder , olive , pan , green , baked , beans , brown , onions , flame , tsp , medium , green , tbsp , cup , 1/2
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
baked-beans-on-toast
 
 
Nutrition Facts
 
Serving Size   1 slice
 
Amount Per Serving
Calories 105 Calories from Fat 27
% Daily Value'
Total Fat  3g 7%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  235mg 5%
Total Carbohydrate  16g 10%
Dietary Fiber   3g 10%
Sugars    
Protein   3g
Vitamin A   24%   * Vitamin C   24%
Calcium   4% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs