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Recipe Name: Oats Dalia  
 
Category: High Protein High Fibre

 

Prep Time Cook Time Serves
10 mins 20 mins 2
 

 

Ingredients:

Dalia (soaked in water for 1 hour)   ¼ cup
Oats   ½ cup
Peas, boiled   ¼ cup
Chopped green chilli   1
Small potato   1
Oil   1 tsp
Jeera   ½ tsp
Black pepper (crushed)   ¼ tsp
Finely chopped ginger   1tsp
Bay leaf (tej patta)   1
Green cardamom (crushed)   1
Turmeric powder   ¼ tsp
Red chilli powder   ¼ tsp
Lemon juice   1 ½ tsp
Chopped coriander   2 tbsp
Garam masala   ¼ tsp
Salt to taste  
 

Method:

  • Wash and soak Dalia in enough water for about an hour or more.
  • Heat oil in a non-stick pan. Add the jeera seeds.
  • Add crushed black pepper, ginger, bay leaf, and cardamom. Reduce flame.
  • Add haldi, salt and red chilli powder. Mix.
  • Add oats, peas, green chillies and potato and stir fry for 2 min on a low flame.
  • Drain the Dalia through a fine strainer and add to the vegetables. Stir fry for 2 mins. Add 1/2 cup water and mix.
  • Cover tightly and cook for 2-3 mins, stirring occasionally. Cook till potatoes turn soft.
  • Remove from fire. Mix in the lemon juice, coriander and garam masala. Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
oats-dalia
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 125 Calories from Fat -
% Daily Value'
Total Fat  2g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   5g -
Sugars    
Protein   4.75g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs