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Recipe Name: Chick Pea and Soya Tikkis  
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Chick peas (kabuli chana), boiled and drained   ½ cup
Soya granules   ½ cup
Finely chopped mint   1 tsp
Finely chopped green chillies   1 tsp
Finely chopped ginger   1 tsp
Oil   1 tsp
Salt to taste  
 

Method:

  • Soak the soya granules in hot water for 10-15 mins. Drain and squeeze out all the water.
  • Blend together the chick peas, soya nuggets and mint, in a blender to a smooth paste.
  • Add the green chillies, ginger and salt and mix well.
  • Divide the mixture into 4 equal portions and shape into round and flat tikkis.
  • Cook them on a non-stick pan using little oil on both sides are golden brown.
  • Serve hot with mint and coriander chutney.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
chick-pea-and-soya-tikkis
 
 
Nutrition Facts
 
Serving Size   1 no
 
Amount Per Serving
Calories 86 Calories from Fat 9
% Daily Value'
Total Fat  1g 2%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  92mg 4%
Total Carbohydrate  12g 4%
Dietary Fiber   1g 3%
Sugars    
Protein   5g
Vitamin A     * Vitamin C  
Calcium   4% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs