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Recipe Name: Rajma Curry  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
20 mins 25 mins 4
 

 

Ingredients:

Rajma soaked, cooked and drained   1/2 cup
Chopped amaranth leaves   3 cups
Jeera seeds   1/2 tsp
Green chillies, chopped   2-3
Chopped ginger   1 tsp
Chopped garlic   1 tsp
Chopped onions   1/2 cup
Turmeric powder   1/4 tsp
Milk   1/4 cup
Cornflour   2 tsp
Oil   1/2 tsp
Salt   To taste
 

Method:

  • Heat the oil in a pan and add jeera seeds. When they crackle, add the green chillies, ginger, garlic and onions and saute for 4 to 5 minutes.
  • Add the amaranth leaves, rajma, turmeric powder and salt and bring to a boil.
  • Mix the milk and cornflour together.
  • Add the cornflour-milk mixture and simmer for another 5 to 7 minutes.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
rajma-curry
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 100 Kcal Calories from Fat -
% Daily Value'
Total Fat  3.1g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   3.9g
Vitamin A     * Vitamin C  
Calcium   * Iron   2.2 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs