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Recipe Name: High Energy Poha  
Category: Iron Rich Recipes


Prep Time Cook Time Serves
5 mins 5 mins 6



Poha ( Beaten Rice Flakes )   2 cups
Moth Beans( Sprouted Matki )   1/4 Cup
Chopped onions   1/2 cup
Green chilli, chopped   1
Lemon juice   2 tsp
Oil   1/2 tsp
Salt   To taste
For the Garnish  
Chopped coriander   2Tbsp


  • Wash and soak the Moth Beans for about 4 hours.
  • Pressure cook the Moth Beans.Drain and keep aside.
  • Heat the oil in a saucepan. Add the onion,green chilli and saute till the onion turns translucent.
  • Add the Moth beans,lemon juice and salt and mix well. Remove from the fire.
  • Sprinkle some water on the poha to moistern it and add it to the moth bean mixture.
  • Mix well and garnish with the coriander. Serve hot.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 167 Kcal Calories from Fat -
% Daily Value'
Total Fat  3.3g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Protein   3.7g
Vitamin A     * Vitamin C  
Calcium   * Iron   6.4 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs