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Recipe Name: Oat Idli  
 
Category: High Protein High Fibre

 

Prep Time Cook Time Serves
20 mins 20 mins 2
 

 

Ingredients:

Oats( ground to a powder )   ½ cup
Semolina   ½ cup
Curd   1 cup
Water (approx)   ½ cup
Salt to taste  
Oil for greasing  
 

Method:

  • Put oats powder, semolina, yogurt and salt in a bowl.
  • Add enough water to make a smooth batter of thick, yet slightly pouring consistency. Keep the batter aside for 15-20 min.
  • Grease the idli stand and pour the batter in it.
  • Steam cook for 15-20 min.
  • Serve hot with chutney.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
oat-idli
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 110 Calories from Fat -
% Daily Value'
Total Fat  3g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   3.8g -
Sugars    
Protein   3g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs