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Recipe Name: Sprouted Moong Pulao  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Sprouted moong   50 g (raw whole moong 20-25 g)
Carrot   50 g
Rice   100 g
Water   double of the amount of rice by volume
Onion   50 g
Cumin Seeds   1/4 tsp
Black cardamom   1
Clove   1
Cinnamon   1 small stick
Salt   1 tsp
Fat   2 tbsp
Bay leaf   1
 

Method:

  • Clean, wash and soak the rice in water for half an hour.
  • Peel and grate the carrots.
  • Drain the rice (reserving the water) and add to the onions and fry for 2 to3 minutes more.
  • Add measured amount of water (use the water in which rice has been soaked) and salt. Boil.
  • Add carrots and sprouted moong.
  • Reduce the heat and cook covered till done i.e. when water dries up.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
sprouted-moong-pulao
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 185 Calories from Fat 65
% Daily Value'
Total Fat  7.3 16.2
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  506 21
Total Carbohydrate  25.9 7.9
Dietary Fiber   0.3 1
Sugars   0  
Protein   3.4
Vitamin A   419   * Vitamin C   1.6
Calcium   23 * Iron   0.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs