Let food be your medicine! In India, food has been used to cure minor ailments for years. Learn how you can cure aches and pains, lifestyle conditions, minor skin and hair problems and common ailments at home!
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Mononucleosis is an infectious disease, it is also referred to as kissing disease. Virus that causes mono can be transmitted through saliva; it means anyone can get it through kissing. Virus can spread by means of cough or sneeze, or by sharing a glass or food utensil with someone who has the virus. Although contagious, mononucleosis isn't as contagious as like some infections, such as common cold.
Mononucleosis Intake of garlic oil reduces the intensity of viral attack due to anti-viral medicinal property of garlic.
Eat four to six small meals every day instead of only three main meals.
Include fresh fruits, vegetables and unprocessed foods in your diet.
Drink plenty of water to flush toxins.
Intake of supplements to boost the immune system. Required supplements are: Vitamin A, Vitamin B-complex, Vitamin C, Magnesium, Potassium and Calcium.
Avoid eating meat, saturated fats, caffeinated or decaffeinated drinks.
Avoid indulging in sports or stressful activities.
You can take:
Astragalus (Astragalus membranaceus) for physical weakness.
Cleavers (Gallium species) to cleanse the lymphatic system.
Echinacea (Echinacea august folia) to boost the immune system.
Goldenseal (Hydrastis canadensis) to relieve sinus congestion.
Slippery elm bark and licorice can be gargled to soothe a sore throat.
Wild indigo (Baptisia tinctoria) to cleanse the lymphatic system.
All advice is intended to be for informational purposes only, and not a substitute for professional or medical advice and/or diagnosis/treatment. DesiDieter does not provide medical advice and is not a substitute for professional medical advice from a qualified healthcare provider.