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Home Remedies

 Home Remedies

Let food be your medicine! In India, food has been used to cure minor ailments for years. Learn how you can cure aches and
pains, lifestyle conditions, minor skin and hair problems and common ailments at home!
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Menopausal Disorders

A woman, who stops menstruating in her mid or late forties, is said to be passing through the menopausal stage. It signifies the end of the female reproductive period of life, which commences at adolescence in the early teens. In this stage, a whole range of physical and emotional changes occur in a woman. Disturbing symptoms associated with menopause arise from the fact that the ovaries are no longer producing their normal amount of estrogen, the dominant female hormone. The later stage of menopause can lead to thinning of bones. In some women, menopausal change takes place without any unpleasant symptoms, the only change really being the cessation of menstrual flow. However, many women may feel hot flushes, night sweats and diminished interest in sex. Insomnia, irritability, depression, fatigue, palpitations, dizziness and numbness are other associated symptoms.

Menopausal Disorders
Boil a teaspoon of carrot seeds in 150 ml of cow's milk for about 10 to 15 minutes. Take this warm, two to three times a day. This is a very soothing and useful home remedy in the treatment of menopausal disorders.
Menopausal Disorders
  • Carrot seeds
Menopausal Disorders
  • Keep away from all processed, refined and denatured foods.
  • If you have hot flushes, avoid tea, coffee, alcohol and spicy foods.
  • Do light exercises regularly like jogging, swimming and cycling etc.
  • Avoid sedentary life style.
  • Swings should be countered by keeping oneself busy and active.
Other Remedies
Menopausal Disorders
  • Take 2 to 3 grams of liquorices (Mulethi) powder twice daily as it is a natural source of estrogen hormone.
  • Taking of ashwagandha (a herbal powder available at any ayurvedic shop) with warm milk is beneficial to check emotional disturbances.
  • Beet juice (chukandar) is very useful in menopausal disorders. Take 100 ml juice, three times daily.
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All advice is intended to be for informational purposes only, and not a substitute for professional or medical advice and/or diagnosis/treatment. DesiDieter does not provide medical advice and is not a substitute for professional medical advice from a qualified healthcare provider.