Let food be your medicine! In India, food has been used to cure minor ailments for years. Learn how you can cure aches and pains, lifestyle conditions, minor skin and hair problems and common ailments at home!
Find Home Remedy
In medical terms, having immunity means that you have resistance to infection or a specified disease. So if you have low immunity, it means your immune system isn't up to par and that you have a greater chance of getting the germ-du-jour. There are many factors that affect your body's response to a foreign invader, including how you're feeling at the moment you're introduced to a suspect germ. But, if you consistently end up with the latest flu bug or stomach virus, your immune system may be running on empty.
Low immunity Milk is considered a complete food. It is suggested that the presence of proteins and carbohydrates present in the milk can boost our immune system. If you are not lactose intolerant, you can drink 3 servings of milk everyday.
Drink at least 10-12 glasses of water per day to boost the immune system and flush out toxins.
Regular exercise every day for at least 30 minutes by walking or aerobics is a good way to keep the body active and reduce susceptibility to diseases. It is also advisable to perform deep breathing and relaxation exercises.
It is advisable to engage in de-stressing activities such as hobby classes, shopping etc. to avoid stress affecting your system.
A faulty lifestyle and incorrect dietary habits can harm your system. Protect your body and the immune system by following a healthy lifestyle and a nutritional diet.
Irritable bowel syndrome
Ginger and garlic are two culinary ingredients help greatly to improve immunity power of a person. One can consume these two ingredients in the cooking process or can consume them into raw condition.
Green tea is considered one of the best immunity boosters in South Asian countries. Consumption of green tea made of exotic herbs help to boost immunity power of a person.
Cabbage family member vegetables are unique specimens of immunity builder. In this group broccoli, cauliflower, turnip, and radish deserve special mention. It is beneficial to include these ingredients in regular diet while attempting to improve weak immunity system.
Vegetable juices are unique immunity booster. You need to mix juice of carrot, juice of ginger, juice of beetroot, juice of gooseberry and one pinch of rock salt. To add taste one can add two table spoon natural honeys in it.
All advice is intended to be for informational purposes only, and not a substitute for professional or medical advice and/or diagnosis/treatment. DesiDieter does not provide medical advice and is not a substitute for professional medical advice from a qualified healthcare provider.