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Home Remedies

 Home Remedies

Let food be your medicine! In India, food has been used to cure minor ailments for years. Learn how you can cure aches and
pains, lifestyle conditions, minor skin and hair problems and common ailments at home!
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The word fibromyalgia comes from three Latin words, fibro ("fibrous tissue"), my ("muscle tissue"), and algia ("pain"). It is a chronic condition characterized by musculoskeletal pain and many tender points, particularly in the neck, spine, shoulders, and hips. It is called a syndrome rather than a disease, because not everyone's symptoms are the same.

Turmeric is very effective home remedy for the treatment of fibromyalgia. Take 1-2 teaspoon of turmeric powder in a glass of water 2-3 times a day. This will give fast relief from muscular pain.
  • Turmeric
  • Take balanced diet including plenty of roughage, cabbage, salads, carrot, reddish, etc. Patients should also take plenty of fluid like plain water and freshly prepared juice in the diet.
  • Coconut water and coconut milk is also good for fibromyalgia.
  • Restrict your intake of sweets and sugar containing foods.
  • Exercise and meditation are very important for the fibromyalgia patients.
  • Try not to live a stressful life.
  • Take proper sleep of at least 7-8 hours.
Other Remedies
  • Radish and cranberry are some of the effective fruits for treating fibromyalgia. Take freshly prepared cranberry or radish juice. This will help in fighting with severe muscular pain.
  • Raw papaya is also commonly used in treating fibromyalgia. Grind 8-10 papaya seeds and mix them in a glass of water. Bring it to boil and later drain it and take 2-3 times a day for one month. This is very useful home remedy for fibromyalgia.
  • Patients suffering from fibromyalgia should take plain fresh orange juice, or mix cod liver oil into it.
  • Cook ripe cherry in jaggery and butter. It is very useful in treating fibromyalgia. Take frying pan and add 2-3 tablespoon of butter or ghee. Add 10-12 cherries into it, after some time add 2-3 tablespoon of jaggery to it and cook for some time. Allow it to cool. Take this mixture 2-3 times in a day.
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All advice is intended to be for informational purposes only, and not a substitute for professional or medical advice and/or diagnosis/treatment. DesiDieter does not provide medical advice and is not a substitute for professional medical advice from a qualified healthcare provider.