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Home Remedies

 Home Remedies

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Endometriosis is a chronic painful condition of female reproductive organs, in which endometrial tissues which normally form the inner uterine lining are found in patches, outside the uterus. These tissues are mainly implanted in ovaries, fallopian tubes, or the pelvic region. Generally, endometriosis does not occur after menopause. Endometriosis may not always show symptoms. Some of the common symptoms of endometriosis are pain during periods, painful intercourse and pelvic pain. Pain during urinating, infertility, irregular or heavy bleeding during periods, pain in lower back, fatigue and swelling in abdomen are some other symptoms of endometriosis.

Ginger can reduce the level of prostaglandin hormone (that activates cramps, pain, etc) in the body. This can help in treating Endometriosis pain. One may drink a cup of ginger tea twice every day for about a month.
  • Ginger
  • Exercise regularly. It will reduce the estrogen levels and hence slow down the growth of endometriosis.
  • Avoid using tampons during periods.
  • Take vitamin supplements.
  • Caffeine, in soda, tea, or coffee, seem to aggravate the pain in some women. Thus it is advised to avoid caffeine.
Other Remedies
  • For immediate relief from abdominal pain put a heating pad or an ice piece on the lower part of the abdomen. It is a good home remedy for endometriosis.
  • Some fruits are highly beneficial for endometriosis such as papaya, pineapple, black grapes and mango.
  • Some of the ayurvedic herbs are very effective for endometriosis such as Ashwagandha, Kumari and Jeeraka.
  • Take vitamin C, iron, magnesium and zinc rich foods for your diet, which is very much essential for you.
  • Juices of vegetables and fruits are also beneficial for endometriosis.
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All advice is intended to be for informational purposes only, and not a substitute for professional or medical advice and/or diagnosis/treatment. DesiDieter does not provide medical advice and is not a substitute for professional medical advice from a qualified healthcare provider.