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Recipe Name: Broccoli & Mushroom Steamed Rice  
 
Category: Antioxidant Recipes

 

Prep Time Cook Time Serves
15 mins 20 mins 1
 

 

Ingredients:

Broccoli (small florets)   1/2 Cup
Mushroom (chopped finely)   1/2 Cup
White pepper powder   1/4 tsp
Oil   1/4 tsp
Salt   To taste
Cooked rice   1/2 Cup
 

Method:

  • In a pan, heat oil.
  • Add broccoli florets and fry for a while.
  • Add mushroom and fry on a high flame till done
  • Add salt and white pepper powder to this.
  • Add rice and mix well.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
broccoli-mushroom-steamed-rice
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 161 Calories from Fat -
% Daily Value'
Total Fat  5g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   3g
Vitamin A   452mcg   * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs