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Recipe Name: Mixed Dal  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Channa dal   20 g
Urad chhilka   20 g
Moong chhilka   20 g
Ginger   1" piece (chopped)
Water   2 Cup
Salt   1 tsp
Turmeric powder   1/4 tsp
Red chilli powder   1/4 tsp
Garam masala   1/4 tsp
Onion (Chopped)   10g
Cumin seeds   1/2 tsp
Fat   3 tsp
 

Method:

  • Pick, clean and wash the dals.
  • Add washed dals, ginger, salt and turmeric powder in a pressure cooker with water. Pressure cook for 10 minutes.
  • Adjust the consistency if necessary by adding boiling water and let it simmer for a few minutes on low heat, stir frequently.
  • Heat fat, fry chopped onions still golden brown. Add cumin seeds, garam masala and red chilli powder. Pour this baghar over the dal and serve hot in a bowl.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
mixed-dal
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 178 Calories from Fat 74
% Daily Value'
Total Fat  8.2 18.2
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  1014 42.2
Total Carbohydrate  18.7 5.7
Dietary Fiber   0.36 1.2
Sugars   0  
Protein   7
Vitamin A   37   * Vitamin C   0.8
Calcium   31.3 * Iron   1.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs