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Recipe Name: Baked Vegetables  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Peas (unshelled)   100 g
Beans   50 g
Carrots   50 g
Cauliflower   50 g
Potato   50 g
Milk   200 ml
Corn flour   2 tbsp
Butter   1 tbsp
Salt   1/2 tsp
White pepper   1/4 tsp
Tomato   50 g(for garnishing)
Processed cheese   25 g
 

Method:

  • Shell peas, cut cauliflower, beans and carrots into pieces.
  • Steam the vegetables till tender.
  • Boil potato, peel and cut into pieces.
  • To prepare white sauce, heat butter in a pan, add corn flour and fry lightly on slow fire. Remove from fire. Add milk gradually with constant stirring. Cook with constant stirring till thick. Add seasonings and half of the grated cheese.
  • Mix well the vegetables with the prepared sauce. Put the mixture in a over proof dish. Arrange tomato slices on top and sprinkle the left over grated cheese.
  • Bake in moderate over till golden brown on top (approx. half an hour).
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
baked-vegetables
 
 
Nutrition Facts
 
Serving Size   1 Katori
 
Amount Per Serving
Calories 267 Calories from Fat 117
% Daily Value'
Total Fat  13 32
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  684 28
Total Carbohydrate  24 7
Dietary Fiber   3 11
Sugars    
Protein   10
Vitamin A   1225   * Vitamin C   42
Calcium   283 * Iron   2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs