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Recipe Name: Grilled Tofu Wraps  
Category: Children's Favourite


Prep Time Cook Time Serves



Extra firm tofu - cut into thick slices for grilling   1/2 slab
Soy sauce   1 tbsp
Thai Red Curry Paste   1 tbsp
Olive oil   2 tbsp
Peanut sauce   1 tsp
For the Wrap   :
Spinach or Sun-dried tomato Tortillas
Chopped vegetables - tomatoes, bell-peppers, onions
Cooked rice   1/2 cup
Chopped lettuce
Cucumber   finely chopped
Guacamole (or peanut sauce)   - (optional)
Sun-dried tomato salsa   - (optional)


  • Take the first four ingredients for the Marinade and mix them well. Add the Tofu slabs to this mixture, cover and refrigerator for at least 1 hour.
  • Now heat up your grill pan to medium high. Take the Tofu slices, remove excess marinade, and place them on the grill. Leave a pan underneath to collect dripping fluids.
  • Grill them on one side for about 4-5 mins, till you see light grill marks start to appear; then turn them over and do the same for the other side.
  • Once done, remove from grill and allow them to cool down. Then cut these into tiny bite-sized cubes.
  • To assemble the wraps, take each tortilla and layer it with rice and guacamole. Mix all the chopped vegetables in a bowl and season with salt and pepper. Then add the chopped tofu cubes and the vegetables to the wrap. Roll it up and seal it with 2 toothpicks. Or cut it in half and fix with a toothpick.
  • Serve the Grilled Tofu Wraps with your favorite Dipping sauce! A tasty and healthy meal, ready in no time!
Tags:   Grilled Tofu Wraps, tofu , chopped , grill , cut , vegetables , tbsp , pan , peanut , marinade , grilled , tomato , sun-dried , add , mix , cubes , 1/2 , slices , optional , wraps , guacamole
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1no
Amount Per Serving
Calories 446 Calories from Fat 225
% Daily Value'
Total Fat  25g 55%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  879mg 37%
Total Carbohydrate  28g 9%
Dietary Fiber   3g 10%
Protein   11g
Vitamin A   51%   * Vitamin C   11%
Calcium   21% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs