| Recipe Name: Grilled Tofu Wraps |
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| Category: Children's Favourite |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Extra firm tofu - cut into thick slices for grilling |
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1/2 slab |
| Soy sauce |
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1 tbsp |
| Thai Red Curry Paste |
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1 tbsp |
| Olive oil |
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2 tbsp |
| Peanut sauce |
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1 tsp |
| For the Wrap |
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| Spinach or Sun-dried tomato Tortillas |
| Chopped vegetables - tomatoes, bell-peppers, onions |
| Cooked rice |
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1/2 cup |
| Chopped lettuce |
| Cucumber |
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finely chopped |
| Guacamole (or peanut sauce) |
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- (optional) |
| Sun-dried tomato salsa |
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- (optional) |
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Method: |
- Take the first four ingredients for the Marinade and mix them well. Add the Tofu slabs to this mixture, cover and refrigerator for at least 1 hour.
- Now heat up your grill pan to medium high. Take the Tofu slices, remove excess marinade, and place them on the grill. Leave a pan underneath to collect dripping fluids.
- Grill them on one side for about 4-5 mins, till you see light grill marks start to appear; then turn them over and do the same for the other side.
- Once done, remove from grill and allow them to cool down. Then cut these into tiny bite-sized cubes.
- To assemble the wraps, take each tortilla and layer it with rice and guacamole. Mix all the chopped vegetables in a bowl and season with salt and pepper. Then add the chopped tofu cubes and the vegetables to the wrap. Roll it up and seal it with 2 toothpicks. Or cut it in half and fix with a toothpick.
- Serve the Grilled Tofu Wraps with your favorite Dipping sauce! A tasty and healthy meal, ready in no time!
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Tags:
Grilled Tofu Wraps, tofu , chopped , grill , cut , vegetables , tbsp
, pan , peanut , marinade , grilled , tomato , sun-dried , add , mix , cubes , 1/2 , slices , optional , wraps , guacamole |
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