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Recipe Name: Paneer Kathi Rolls  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

For Kaathi rolls
 
Whole wheat flour   40 g
Maida   20 g
Oil   21/2 tbsp
Beaten egg   1/2 (optional)
Salt and Pepper   a pinch
 
For filling
 
Paneer   50 g
Onion   25 g
Capsicum   25 g
Green chilli   1/2
Salt   1/2 tsp
Red chilli powder   1/4 tsp
Garam Masala   1/8 tsp
Oil   1 tbsp
Onion rings   20 g
Mint chutney with curd   2 tbsp
 

Method:

 

For filling:

 

  • Cut paneer into thin small pieces. Thinly slice onions and capsicum length wise.Chop green chili finely
  • Heat oil, add onions, green chili and cook for few minutes.
  • Add capsicum slices, salt and red chili powder.
  • Add paneer pieces and cook for few minutes. Sprinkle garam masala.

 

For kathi rolls:

 

  • Knead a firm dough using whole wheat flour, maida, salt, 1 tsp oil and water. Cover with moist cloth and keep aside.
  • Divide dough into 2 balls and roll out like a thin Chappati.
  • Beat egg with a pinch of salt and pepper.
  • Cook chapatti on hot tawa for a minute turn and apply 1/4 beaten egg.
  • Pour 1 tbsp fat and fry on both sides.
  • Fill with paneer filling and roll like a dosa. Wrap tightly in a thin foil.
  • Cook the other chapatti similarly.
  • Serve hot with thin onion rings and mint chutney.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
paneer-kathi-rolls
 
 
Nutrition Facts
 
Serving Size   1 no
 
Amount Per Serving
Calories 584 Calories from Fat 388
% Daily Value'
Total Fat  43.1 95.70
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  408.3 17.00
Total Carbohydrate  26.3 18.02
Dietary Fiber   0.8 2.66
Sugars    
Protein   12.5
Vitamin A   637.8   * Vitamin C   40.9
Calcium   117 * Iron   3.31
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs