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Recipe Name: Palak Paneer  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
15 mins 30 mins 2
 

 

Ingredients:

Paneer cubes   10 - 15
Onion, chopped   1
Salt to taste
Garlic cloves Chopped   2
Coriander Powder   1 tsp
Cumin Powder   1 tsp
Spinach   1/2 bunch
Ginger   1 small piece
Cinnamon   1 small
Oil   1 tsp
 

Method:

  • Wash and drain the water from Spinach. Chop it coarsely and cook in a pan and grind to a paste.
  • In the same pan heat the oil and fry onions till translucent. Add Garlic and fry briefly. Mix the seasoning and add the Spinach Paste.
  • Cook till the spinach becomes dark green in colour. Add paneer and serve.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
palak-paneer
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 72 Calories from Fat 27
% Daily Value'
Total Fat  3 g 5%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  1 mg 0
Sodium  128 mg 5%
Total Carbohydrate  7 g 2%
Dietary Fiber   2 g 8%
Sugars   3 g  
Protein   5 g
Vitamin A   56%   * Vitamin C   21%
Calcium   6% * Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs