| Recipe Name: Chicken Souvlaki with Tzatziki Sauce |
|
| |
| Category: Low Carb |
|
|
| Prep Time |
Cook Time |
Serves |
| 1 hr |
20 mins |
2 |
|
| |
|
|
| |
Ingredients: |
| Fresh lemon juice |
|
3 tbsp |
| Dried oregano |
|
1/2 tsp |
| Olive oil |
|
2 tsp |
| Salt |
|
1/2 tsp |
| Garlic paste |
|
1 tsp |
| Skinless, boneless chicken breast, cut into 1-inch pieces |
|
200 g |
| Medium zucchini, sliced |
|
1 |
| Cooking spray |
| |
| Tzatziki Sauce: |
| |
| Cucumber, peeled, seeded, and shredded |
|
1/2 cup |
| Plain low-fat yogurt |
|
1/2 cup |
| Lemon juice |
|
1 tbsp |
| Salt |
|
1 tsp |
| Garlic clove, minced |
|
1 |
|
|
| |
Method: |
- In a bowl mix lemon juice, oregano, olive oil, salt and garlic paste. Marinate the chicken in refrigerator for 30 minutes.
- Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.
- Heat a grill pan coated with cooking spray over medium-high heat. Add skewers and cook for 8 minutes or until chicken is done, turning once.
- To prepare the tzatziki sauce, combine cucumber, yogurt, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1 garlic clove and stir well. Serve the tzatziki sauce with souvlaki.
|
| |
|
Tags:
chicken, oregano, zicchini, high proteinChicken Souvlaki with Tzatziki Sauce, chicken , lemon , garlic , teaspoon , minutes , tzatziki , heat , skewers , zucchini , sauce , juice , 1/2 , clove , salt , olive , tablespoon , cucumber , oil , grill , 8-inch |
| |
|
| |
|
| |
