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Recipe Name: Paneer Curry  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Paneer   150 g
Onion   100 g
Ginger   10 g
Garlic   4 cloves
Tomato   100 g
Green Chilly   2
Salt   1 tsp
Red chilly powder   1/2 tsp
Turmeric powder   1/2 tsp
Garam masala   1/2 tsp
Coriander leaves   few
Fat   2 tbsp
 

Method:

  • Grind onion, ginger, garlic and green chillies to make a fine paste.
  • Cut paneer into cubes and fry till golden brown.
  • Blanch tomato and reduce to a puree.
  • Heat fat in a pan and fry onion, ginger, garlic paste till it is golden brown.
  • Add salt, red chilly powder and haldi. Fry for a minute.
  • Add tomato puree and continue frying till fat separates.
  • Add paneer pieces and fry a little.
  • Serve hot, sprinkled with garam masala and coriander leaves.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
paneer-curry
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 252 Calories from Fat 185
% Daily Value'
Total Fat  20.5 45.5
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  672 28
Total Carbohydrate  6.6 2.03
Dietary Fiber   0.7 2.3
Sugars   0  
Protein   10.1
Vitamin A   732   * Vitamin C   20.8
Calcium   143 * Iron   1.06
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs