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Recipe Name: Mixed Vegetable Pulao  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Peas   50 g
Beans   30 g
Carrot   50 g
Water   100g
Rice   100 g
Onion   50 g
Cumin Seeds   1/4 tsp
Black cardamom   1
Clove   1
Cinnamon   1 small stick
Salt   1tsp
Fat   2 tbsp
 

Method:

  • Clean, wash and soak the rice in water for half an hour.
  • Shell peas, string and dice beans. Peel and dice carrots.
  • Heat fat in heavy bottomed pan, add whole spices and thinly sliced onion. Fry till the onion is light brown in colour. Add all the vegetables and fry for a few minutes on slow fire.
  • Drain the rice (reserving the water) and add to the onions and fry for 2 to3 minutes more.
  • Add measured amount of water (use the water in which rice has been soaked) and salt. Boil.
  • Reduce the heat and cook covered till done i.e. when water dries up.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
mixed-vegetable-pulao
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 179 Calories from Fat 68
% Daily Value'
Total Fat  7.6 16.8
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  506 21.08
Total Carbohydrate  24.5 7.5
Dietary Fiber   0.9 3
Sugars   0  
Protein   2.9
Vitamin A   426   * Vitamin C   4.6
Calcium   24.6 * Iron   0.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs