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Recipe Name: Paneer Pulao  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Paneer   100 g
Fat   for frying Paneer
Rice   100 g
Water   double of the amount of rice by volume
Onion   50 g
Cumin Seeds   1/4 tsp
Black cardamom   1
Clove   1
Cinnamon   1 small stick
Salt   1 tsp
Fat   2 tbsp
Bay leaf   1
 

Method:

  • Clean, wash and soak the rice in water for half an hour.
  • Cut paneer into 1/2" cubes and deep fry till golden brown in colour.
  • Heat fat in a heavy bottomed pan, add whole spices and thinly sliced onion. Fry till the onion is light brown in colour.
  • Drain the rice (reserving the water) and add to the onions and fry for 2 to3 minutes more.
  • Add measured amount of water (use the water in which rice has been soaked) and salt. Boil.
  • Add fried paneer cubes.
  • Reduce the heat and cook covered till done i.e. when water dries up.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
paneer-pulao
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 285 Calories from Fat 175
% Daily Value'
Total Fat  19.4 42.10
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  500 20.80
Total Carbohydrate  21.2 65.20
Dietary Fiber   0.12 40.00
Sugars    
Protein   6.4
Vitamin A   46.6   * Vitamin C   2.12
Calcium   60.3 * Iron   0.25
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs