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Recipe Name: Dal Stuffed Poories  
Category: Indian Sub Category: Vegetarian


Prep Time Cook Time Serves



For Dough:
Wheat flour   80 g
Melted fat   1 tsp
Salt   1/2 tsp
For filling:
Washed urad dal   15 g
Ginger   a small piece
Red chilli powder   a pinch
Green chillies   1/2 tsp
Garam masala   a pinch
Soda   a pinch
Fat   for frying


  • Wash and soak the dal overnight. Grind to a coarse paste along with ginger and green chilli without the addition of water. Add seasonings and soda and mix well.
  • Add salt to the flour and rub in the melted fat.
  • Make a stiff dough as for plain poories. Leave it covered for 20-30 minutes.
  • Knead the dough again using a little fat.
  • Divide the dough into five portions and shape into balls.
  • Makea depression in the centre of the ball and fill in 1 tsp of dal mixture and then again shape it into a ball.
  • Roll into a flat round using oil.
  • Deep fry in hot fat like plain poories.
  • Serve hot with chutneys, pickle, curries etc.

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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories  Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs