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Recipe Name: Cauliflower peas subzi  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

oil or ghee   3/4 cup
whole cumin seed   1/2 teaspoon
onions   2 medium sliced
3 garlic cloves   minced
fresh ginger(chopped)   2 tablespoons
tomatoes(chopped)   3 medium size
ground coriander   2 teaspoons
ground turmeric   1 tablespoon
ground cumin   2 teaspoons
ground cayenne pepper   1 teaspoon
2 black cardamom pods   crushed well
taste with salt  
cauliflower   1 medium size
frozen peas   2 1/2 cup
coriander   1 cup
 

Method:

  • Cut cauliflower into 3" florets, wash and drain thoroughly.
  • Heat oil or ghee on high.
  • Add whole cumin, stir until it sizzles for a few seconds.
  • Add onions, garlic and giner.
  • stir fry until golden brown.
  • Add tomatoes and continue frying for 5 minutes or until you have a reddish paste.
  • Add the ground coriander, turmeric, cumin, pepper, cardamom and salt.
  • Continue stir frying until all spices are well blended in the paste.
  • Add cauliflower and fry well.
  • This should take about 8 minutes on high heat.
  • Stir off and on to prevent mixture from ticking to bottom of pan.
  • Add peas, stir, lower heat to medium, cover and cook until cauliflower is tender.
  • Before serving, sprinkle with fresh coriander on top.
 
Tags:   Cauliflower peas subzi, add , stir , medium , cauliflower , cumin , heat , chopped , continue , florets , cut , minutes , frying , paste , teaspoons ground , coriander , 1/2 , cardamom , high , fry , garlic
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
cauliflower-peas-subzi
 
 
Nutrition Facts
 
Serving Size   1cup
 
Amount Per Serving
Calories 257 Calories from Fat 171
% Daily Value'
Total Fat  19g 42%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  490mg 20%
Total Carbohydrate  19g 6%
Dietary Fiber   1g 3%
Sugars    
Protein   1g
Vitamin A   33%   * Vitamin C   20%
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs