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Recipe Name: Banana-Berry Fruit Smoothie  
Category: Soups & Beverages


Prep Time Cook Time Serves
2 mins 2 mins 2



Pear, cored   1
Frozen blueberries or frozen mixed berries   1/2 cup
Banana, frozen   1
Water   21/2 cup
Cinnamon   1/4 tsp
Skim milk powder   2 tbsp


  • In a blender, process all the ingredients until thoroughly mixed and serve
Tags:   pear, blueberries, skim milk powderBanana-Berry Fruit Smoothie, mixed , frozen , milk , process , thoroughly , blender , ingredients , blueberries , water , 21/2 , cup , frozen , cup banana , berries , 1/2 , cinnamon , 1/4 , serve , soups , beverages
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1 glass
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value'
Total Fat  0 0
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  3 mg 1%
Sodium  78 mg 3%
Total Carbohydrate  32 g 11%
Dietary Fiber   5 g 20%
Sugars   23 g  
Protein   6 g
Vitamin A   2%   * Vitamin C   16%
Calcium   18% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs