Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Popular Recipes»Indian (Vegetarian)»Keerai Masiyal (Greens Garlic Mashed curry)Online Diet Plan
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
Indian Vegetarian
Non Vegetarian
 
 
 
 
 

Featured Recipes

 
Recipe Name: Keerai Masiyal (Greens Garlic Mashed curry)  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
10 mins 10 mins 2
 

 

Ingredients:

Greens   1 cup
Garlic cloves   4
Chopped Onion   1
Mustard seeds   1 tsp
Urad dal   1 tsp
Asafetida powder   1/2 tsp
Dry red chili   1
Tamarind paste   1/2 tsp
Oil   2 tsp
Salt to taste
 

Method:

  • In a hard bottomed pan, add oil, greens, garlic, onions, tamarind paste, pinch of salt and cook till the greens are done. Cool, grind and adjust salt.
  • Heat ghee in a kadai, add the mustard seeds, urad dal and sauté. Add the asefeotida, dry chilly and sauté for a min.
  • Now add these seasoning on top of the greens and stir.
 
Tags:   tamerind, greens, garlicKeerai Masiyal (Greens Garlic Mashed curry), add , greens , teaspoon , salt , sauté , urad , mustard , garlic , dry , tamarind , adjust , grind , onions , paste , pinch , cook , heat , dal , these , seasoning
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
keerai-masiyal-greens-garlic-mashed-curry
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 86 Calories from Fat 45
% Daily Value'
Total Fat  5 g 8%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  8 mg 0
Total Carbohydrate  9 g 3%
Dietary Fiber   3 g 12%
Sugars   3 g  
Protein   2 g
Vitamin A   26%   * Vitamin C   13%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs