Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Popular Recipes

 Popular Recipes

Most Viewed Recipe
Apple Cinnamon Pie
Indian Vegetarian
Non Vegetarian

Featured Recipes

Recipe Name: Ghia Kofta Curry  
Category: Indian Sub Category: Vegetarian


Prep Time Cook Time Serves



Ghia   150 g
Bread crumbs   2 tsp
Besan   4 tsp
Green chilli   1/2 (chopped)
Salt   1/2 tsp
Red chilli powder   1/8 tsp
Garam masala   a pinch
Fat   for frying
For gravy:
Onion   50 g
Ginger   5 g
Garlic   4 cloves
Tomato   50 g
Salt   1 tsp
Red chilly powder   1/4 tsp
Turmeric powder   1/4 tsp
Garam masala   1/4 tsp
Coriander leaves   few
Fat   2 tbsp
Curd   2 tbsp


  • Grind onion, ginger and garlic to a fine paste.
  • Blanch the tomatoes and reduce to a puree.
  • Beat the curds.
  • Heat fat ion a pan and fry the onion, ginger and garlic paste to golden brown, till the fat separates out.
  • Add salt, red chilli powder, haldi, tomatoes and curds and fry with the help of little water till the masala is done and fat separates out.
  • Add sufficient water and cook covered for a few minutes till gravy is done.
  • Peel and wash the ghia.
  • Grate the ghia and squeeze out water.
  • Add masalas, green chilli, bread crumbs and besan and mix well.
  • Make walnut size balls and deep fry in hot fat to golden brown.
  • Add fried koftas to boiling gravy and cook for 5 -10 minutes.
  • Serve hot sprinkled with garam masala and coriander leaves.
Tags:   Ghia Kofta Curry , fat , add , 1/4 , chilli , fry , water , cook , hot , ginger , garlic , gravy , tomatoes , minutes , masala , curds , masala , brown , separates , onion , ghia
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1 Katori
Amount Per Serving
Calories 206 Calories from Fat 144
% Daily Value'
Total Fat  16 35
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  1738 72
Total Carbohydrate  12 4
Dietary Fiber   1 3
Protein   3
Vitamin A   111   * Vitamin C  
Calcium   66 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs