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Recipe Name: Legumes with Husk (Moong, Urad, Moth and Masoor)  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Whole pulse   60 g
Ginger   1" piece (chopped)
Water   3 Cup
Salt   1 tsp
Turmeric powder   1/4 tsp
Cumin seeds   1/4 tsp
Garam masala   1/4 tsp
Onion   1/4 small (chopped)
Tomato   1/2 small (chopped)
Fat   2 tsp
 

Method:

  • Pick, clean and wash the whole pulses.
  • Soak the dal preferable overnight.
  • Add dal, ginger, salt and turmeric powder in a pressure cooker with water. Pressure cook.
  • Check the consistency and adjust if necessary by adding boiling water and let it simmer for another 10 minutes on low heat. Stir frequently.
  • Heat fat, fry chopped onion till golden brown, add chopped tomato and fry a little. Add cumin seeds, garam masala and red chilli powder. Pour this baghar over the dal and serve hot in bowl.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
legumes-with-husk-moong-urad-moth-and-masoor
 
 
Nutrition Facts
 
Serving Size   1 Katori
 
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value'
Total Fat  3 7
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  770 32
Total Carbohydrate  12 4
Dietary Fiber   1 3
Sugars    
Protein   5
Vitamin A   60   * Vitamin C  
Calcium   37 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs